Laura Shed 100 Pounds In Her First Year Lifting Weights
As Laura confidence increased, the numbers on the scale decreased. But being thin wasn’t Laura’s goal; being healthy was. And, boy, did she work hard to make a complete 180!
Can You Believe The Difference In Her Face Alone?
Despite pushing herself daily in the gym, Laura also said that a change in her diet was one of the keys to her weight loss success. Forget fad diets and weight loss pills; Laura did it the right way.
Laura Also Changed Her Eating Habits
She wrote: “I ate lots of clean foods and removed all starches and processed sugars. I stopped eating out. I stopped getting takeout. I stopped buying junk at the grocery store. I stopped having alcoholic drinks with friends. I stopped binging on crap. That was it.”
This Is What A Typical Meal Looks Like For Laura
If you really think about it, these are simple steps that anyone can do. Removing excess sugars found in junk food and alcohol is proven to not only help you lose weight but also make you feel better.
Look At Laura’s Strength!
Laura could have gone the surgery route or tried one of the many fad weight loss programs out there but she decided to use good old-fashioned willpower, diet, and exercise.
Head to Page 3 to see how Laura’s hard work paid off!